Signature Programs
In addition to general health and wellness coaching, we offer Signature Programs as an option for our 6-Month Packages. You do not have to chose from one of our Signature Programs to enroll in the 6-Month Package option, these programs simply provide extra emphasis on particular areas of health and wellness.
Energized for Life!
This Signature program is designed to help women ages 40-60 with hypothyroidism overcome brain-fog, fatigue and belly-bloat to lose weight and get energized! As you adopt healthy lifestyle habits, and shed habits that are no longer helpful, you will shed excess pounds, feel invigorated and have more mental clarity to be able to tackle whatever life sends your way!
Life + Work = YOU
This is a Signature Program designed to help working women find that work-life balance that we seek. In today's busy world, it is easy to lose ourselves amidst all of the hats we wear throughout the days, weeks, months and years. At times, it may seem that finding time for ourselves is like searching for a diamond in the rough. But that diamond, a symbol of your balance, is what we will uncover together. Let's partner together to help you find a healthy balance that clearly defines who you are and where you want to go!
Golden Athletes Shine!
This Signature Program is designed to help athletes 40 years or older thrive and enjoy what they do the most! From recreational athletes to elite professional athletes, this program can help any type of athlete stay in the game! You will optimize your flexibility, strength, balance and mental focus to be able to fully participate in your sport!
From Burnt Up to Ignited!
This Signature Program is designed for health care providers who are burnt out. The demands placed on health care providers in the modern healthcare system are higher than ever before. We went into health care to help others, but perhaps have lost ourselves. With this program, you will explore aspects of your life, establish your own wellness vision and set goals for igniting your inner fire again! As we embark on this journey together, you will learn various avenues of self-care. Self-care is critical to be able to provide care to others.
